Once a swimmer has proven their technical and physical ability to swim regularly and competitively, they will be offered a place in our Performance Squad.  This squad undertakes up to 11 hours of swim training each week, together with 1 hour of land training to maintain flexibility and build core strength.

Swimmers also  attend training at Loughborough 50m pool every 6 to 8 weeks to prepare for Open competitions held in long course pools such as Pond’s Forge in Sheffield.  The squad targets several such Open competitions each year, as well as the Lincolnshire County Championships, with the aim of each swimmer qualifying for the East Midlands Regional Championships.

Training Times: 6-8pm Monday, 5-7pm Tuesday, 6-7.30am Wednesday, 6-8pm Thursday, 6-7.30am Friday, 6-8pm Sunday, plus land training 5-6pm Sunday

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